Lowry Counselling

Healing happens when we have the courage to share our story with someone who can hear it with empathy and understanding. I look forward to hearing your story.

Welcome

Congratulations on taking the brave step to seek counselling. Perhaps you’re anxious, depressed, grieving or confused…or perhaps you’re in an ok place but want to understand yourself better? Welcome.

We all need counselling from time to time. Self care is so important and yet many of us do not feel worthy of it. Investing in yourself may feel indulgent but life is short and you are definitely worth the investment.

I don’t have all the answers but deep down you do and I may have the right questions to get us there. Together, we can figure it out. I’d like to help and I look forward to getting to know you.

How Can Counselling Help Me?

Taking time out of our daily lives for reflection can reap great rewards, providing clarity on situations and relationship dynamics. In turn, this helps us to make decisions and move forward in a conscious way rather than being blown about on the breeze. We can gain more control of our life.

How Can We Meet?

Local Counselling

If you live in Essex then I can see you face-to-face with Covid-19 safety measures.

Remote Counselling

I also offer online and telephone counselling nationally and internationally.

Contact me for an assessment session to see if you would like to work together

Email: jlowrycounselling@gmail.com
Phone: 01245 842069
Mobile: 07584 661098

Why…?

Why does my counsellor not share about herself?

In relationships, we share and relate to each other, joining in and empathising: “Oh yes, that happened to me too”. We give our opinions and our advice. We show off and compete. So it can be disconcerting in the counselling room to find that the counsellor does not share in the same way.